Recipes
Chilli Con Carne
INGREDIENTS
2 tsp Illalangi Extra Virgin Olive Oil
500g lean beef mince
1 large or 2 small onions, peeled and chopped
2 cloves garlic, crushed
1 can of 425g chopped tomatoes
one third of a cup tomato paste
1 cup salt-reduced beef stock half cup water
1-2 tsp chilli powder or 2 tsp
Tabasco sauce
half tsp ground cumin
half tsp ground coriander
freshly ground black pepper, to taste
1 can of 425g red kidney beans, drained
1 tbsp cornflour, mixed to a paste with a little water |
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METHOD
1. Heat oil in pan over high heat, add onion and garlic and cook until onion softens and is
transparent.
2. Add the mince and cook, stirring occasionally, until meat is browned.
3. Add tomatoes, tomato paste, beef stock, water, chilli powder, cumin, coriander, and pepper and
stir to combine.
4. Reduce heat and allow to simmer for about 30 minutes stirring occasionally.
5. Mix through the cornflour paste and cook stirring constantly until the mince mixture thickens.
6. Add the beans and mix through gently.
7. Bring mixture to the boil then reduce heat and leave at low simmer stirring occasionally until ready
to serve.
8. Serve with steamed rice and a tossed green salad.
Serves 4-6
Recipe by http://www.nutritionaustralia.org/ |
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