Pepo Farms - Raw Australian Pumpkin Seeds - Bulk - per 10g

Often called and confused with the easily obtained ‘pepita’ from China, which is actually just the unprotected kernel of a regular pumpkin seed, the naked variety is whole and should only be called pumpkin seeds. 

As well as having a wonderful ‘healthy green’ nutty flavour, these dark green pumpkin seeds are well known for their high oil content. Also known as a Superfood, pumpkin seeds are packed full of nutrients. One handful will give you:

• a protein boost 
• iron and phosphorus
• magnesium
• zinc 
• antioxidant vitamins A & E 
• B group vitamins 
• essential fatty acids contained in the oil which make up to 45 – 50% of the total seed
• No cholesterol

They can easily be added to: • salads • pizza • stirfries  • bread • cakes • biscuits • your morning cereal • garnishing any dish • fruit salad